Holistic Health & Urban Lifestyle

Skincare Tips

Why Your Skin Loves Blueberries! | Sweet Nectar Beauty

Why Your Skin Loves Blueberries!

Along with heart, digestive, and immune health, blueberries and blueberry extract may have a critical care role in skin health and care. The beautiful benefits can be attributed to these blueberry features and properties: Vitamin C One cup of blueberries contains almost a quarter of daily vitamin...
Grapefruits: Good for Hair, Skin and Weight Loss | Sweet Nectar Beauty

Grapefruits: Good for Hair, Skin and Weight Loss

Grapefruit is a citrus fruit that grows on the citrus plant of the same name in the subtropical regions. It is a hybrid plant that originated in Barbados by an accidental cross between the sweet orange and the pomelo. Grapefruit is very beneficial for our health because of the number of nutrients...
The King of Fruits for Skin Health: Mangoes | Sweet Nectar Beauty

The King of Fruits for Skin Health: Mangoes

The nutritional value of mangoes is in abundance, from vitamins to minerals to antioxidants. Unless you are allergic, it’s a harmless and natural approach to use mangoes to care for and maintain healthy skin. So, what’s so healthy about a mango? Vitamin C – this important vitamin reduces the dama...
For Glowing Skin, Eat More Yellow Fruits and Vegetables | Sweet Nectar Beauty

For Glowing Skin, Eat More Yellow Fruits and Vegetables

Just the radiant glow of the sun, consuming yellow fruits and veggies will give your skin a natural, luminous glow! Yellow fruits and vegetables contain antioxidants, vitamins, and minerals that help combat heart issues and other illnesses. Here's a list of foods that will maximize the benefits o...
7 Reasons to Add Sunflower Oil to Your Skin Care Routine | Sweet Nectar Beauty

7 Reasons to Add Sunflower Oil to Your Skin Care Routine

So we all love sunflower seeds in the summer, rocking the print on our clothes, and taking pictures in sunflower fields, but have you ever wondered about the benefits of sunflower seed oil? First, here's a little history you may not know: the sunflower was cultivated by American Indian tribes cir...